Emotional Freedom Tapping (EFT) and Ancient Methods of Relaxing


Even when we do our best to be mindful and to relax, problems and negative emotions can still interrupt our peace of mind.  Emotional Freedom Technique (EFT) is a powerful evidence-based practice that combines tapping on acupuncture meridians with cognitive restructuring to release energy blockages that cause stress and pain.  EFT has been successfully used […]

Breathe and Relax

light up the sky dreaming

Breathe and Relax Learn methods for slowing down the breath, and relaxing the mind and body.  You can learn to take a 5 or 10-minute “breath break” when things get hectic or you need to clear your mind.  Eventually, this practice can deepen into a longer practice of meditation. Once you register, you will receive […]

Mind Mapping for Brainstorming and Collaborating


Most creative people have so many ideas they feel like they’re going in a million directions! Mind Mapping is a system of visual outlining, that combines images and words in a form that author Tony Buzan calls “radiant thinking.”  This method can be used for individual or group projects to help you become more centered, […]

Understanding Your Dreams

Understanding Your Dreams

Everyone dreams every night, but many people have learned to forget or ignore these nocturnal messages.  Dreams can give us guidance and creative inspiration, help us solve problems, and heal grief and emotional distress.  Learn how to remember your dreams, how to ask dreams for insight, and how to understand the messages they bring.  Tapping […]

Unwinding with Breath, Progressive Relaxation, and Meditation

Cloud of Heart

Deep breathing is one of the best ways to lower stress in the mind, emotions, and body. When you breathe deeply, it sends a message to your brain to calm down and relax. Deep breathing lowers the heart rate, reduces high blood pressure, and removes toxins from the body.  When you can calm the body, […]

Productive Relationships

Productive Relationships

A productive relationship, whether professional or personal, begins with establishing common ideals.  Learn how to establish your own ideals and then align your individual ideals with those of the company or your partner. Productive Relationships Once you register, you will receive the Zoom link to participate. Please check your email for Zoom address. For questions, […]

Visualization for Success

Live the life you love collage

Oprah Winfrey says that she doesn’t believe in luck.  She attributes her success to being prepared for opportunity.  Her commitment to excellence began as a young child when she visualized herself being influential and helping people. Visualization is an art and science that enables people to accomplish what they want:  changing habits, developing a positive […]

Incubating Dreams for Inspiration and Guidance

Incubating Dreams for Inspiration and Guidance

Nighttime dreams inspired the first self-made female millionaire; they gave Harriet Tubman the safe places for the Underground Railway; they enabled Paul McCartney to compose the song “Yesterday,” and inspired the creator of monster.com. The Periodic Table of Elements came from a dream as did Einstein’s discovery of the Law of Relativity. These are just […]

Communication Skills for Understanding and Resolution

Communication Skills for Understanding and Resolution

Communication, especially listening, is one of the most important elements for success and fulfillment in personal and professional life.  Problems with communication negatively impact our relationships at home and work more than we may realize.  A recent Harris Poll found that a whopping 91% of employees said their employers lacked good communication skills.  Studies report […]

Your Personal Mission: Living Your Ideals, Values, and Purpose

Living your ideals - vision board 2020

Your ideals and values shape your philosophy of life. People who know their values and live their ideals are happier and healthier.  When people forget their values or consistently work and live in environments that conflict with their values, they develop burnout.  You will discern your personal purpose and craft a mission statement using a […]