Breathe and Relax
Learn methods for slowing down the breath, and relaxing the mind and body. You can learn to take a 5 or 10-minute “breath break” when things get hectic or you need to clear your mind. Eventually, this practice can deepen into a longer practice of meditation.
Once you register, you will receive the Zoom link to participate. Please check your email for Zoom address.
For questions, contact event organizer Laurel Clark at firstname.lastname@example.org