Breathe and Relax
Learn methods for slowing down the breath, and relaxing the mind and body. You can learn to take a 5 or 10-minute “breath break” when things get hectic or you need to clear your mind. Eventually, this practice can deepen into a longer practice of meditation.
Once you register, you will receive the Zoom link to participate. Please check your email for Zoom address.
For questions, contact event organizer Laurel Clark at [email protected]