Breathe and Relax

Learn methods for slowing down the breath, and relaxing the mind and body.  You can learn to take a 5 or 10-minute “breath break” when things get hectic or you need to clear your mind.  Eventually, this practice can deepen into a longer practice of meditation.

Once you register, you will receive the Zoom link to participate. Please check your email for Zoom address.

For questions, contact event organizer Laurel Clark at

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