Mind Mastery: Developing Attention, Concentration, Listening, Memory
People are successful and fulfilled in their personal and professional life because they practice skills of the mind. Just as you can become stronger and more flexible physically with physical exercise, you can become more creative, discerning, intuitive, and acute with mental exercise. In this class, you’ll learn essential mind skills: attention, concentration, listening, and […]
Emotional Freedom Tapping (EFT) and Ancient Methods of Relaxing
Even when we do our best to be mindful and to relax, problems and negative emotions can still interrupt our peace of mind. Emotional Freedom Technique (EFT) is a powerful evidence-based practice that combines tapping on acupuncture meridians with cognitive restructuring to release energy blockages that cause stress and pain. EFT has been successfully used […]
Communication Skills for Understanding and Resolution
Communication, especially listening, is one of the most important elements for success and fulfillment in personal and professional life. Problems with communication negatively impact our relationships at home and work more than we may realize. A recent Harris Poll found that a whopping 91% of employees said their employers lacked good communication skills. Studies report […]